Classes
Four ways to grow quiet
From calm and explained to warm and strong. All classes last 45 to 75 minutes and suit every level, unless stated otherwise.
Which class suits you?
01 / 04
Hatha yoga
Poses you hold for a while, to the rhythm of your breath.
Pace: calm
In hatha you take your time. You move into a pose, stay for five breaths and slowly come out again. The teacher shows variations, so stiff hamstrings are no problem. If you’re new, start here.
- Calm pace, lots of explanation
- Good if you’re just starting
- Also for stiff backs and hips
Taught by Heleen
How a class goes
- 0minCome in, lay out your mat, sit for a moment
- 5minCounting breaths: four in, six out
- 15minWarming up back, hips and shoulders
- 30minStanding poses, five breaths each
- 55minSeated and lying stretches
- 65minSavasana under a blanket
02 / 04
Vinyasa flow
Moving with your breath, from one pose into the next.
Pace: brisk
Vinyasa is yoga in motion. You follow your breath from pose to pose and warm up as you go. You build strength in your arms, legs and core, and still leave feeling calm.
- You get warm and strong
- A different flow every week
- Easy to follow after a few hatha classes
Taught by Heleen and Onno
How a class goes
- 0minArriving and finding your breath
- 8minSun salutations to warm up
- 20minA building flow, slightly different each week
- 50minA peak pose, with or without a variation
- 62minWinding down on the floor
- 68minSavasana
03 / 04
Yin yoga
Lying still for a long time, until your muscles let go by themselves.
Pace: very still
In yin you hold a pose for three to five minutes, supported by bolsters and blocks. Little happens on the outside, all the more on the inside. The evening classes are by candlelight.
- Low, lying poses
- Good for stress and poor sleep
- Evening classes by candlelight
Taught by Krista
How a class goes
- 0minCandles lit, lights dimmed
- 5minSetting out bolster, block and blanket
- 10minFive to seven poses of three to five minutes
- 55minA lying twist, very slowly
- 62minLying still for a while, the teacher reads briefly
- 75minGetting up slowly, tea in the hall
On the timetable this week
04 / 04
Pregnancy yoga
Rest and space for you and your bump, with a midwife as your teacher.
Pace: gentle
From week 12 until you give birth. You practise poses that ease your back and pelvis and learn to breathe through contractions. Agnes is a midwife, so feel free to ask your questions.
- From 12 weeks pregnant
- Breathing for the birth
- Group of no more than ten
Taught by Agnes
How a class goes
- 0minQuick round: how are you, how many weeks?
- 10minBreathing into your belly and pelvis
- 25minPoses for back, pelvis and legs
- 45minPractising breathing for contractions
- 60minLying on your side, with cushions
- 70minA chat afterwards for whoever wants
On the timetable this week
Also at Stilte
- Private classAn hour one to one with a teacher, on your own mat in the studio or in your living room. Good with an injury or if you want to practise first. €75.
- Yoga at workA weekly class at the office, for a group of up to twelve colleagues. Ask about the options.
- Hire the studioOn Saturday and Sunday afternoons the studio is free for workshops, breathwork or a singing bowl evening.
Four counts in. Six counts out.
Your first class is free
Pick a class from the timetable, or tell us which style appeals to you. We’ll let you know which class fits your week.
Book your trial class