Personal trainingSmall groupLifestyleOnline
Studio open from 06:30 · Saturdays too
Week by weekfitter.
Personal training, small groups, lifestyle and online coaching in Voorbeeldstad. With a programme that fits your week and a coach who logs every set.
From a logbook · client 0412 · goblet squat
- wk 013 × 8 @ 12 kg
- wk 063 × 8 @ 20 kg
- wk 123 × 8 @ 28 kg
Four ways to train
1 studio · 3 coaches · max. 4 per group
1 to 1 · 60 min · 1 to 3× a week
Personal training
One to one, a full hour of attention for your technique.
- A1 · Trap bar deadlift4 × 6RPE 7
- A2 · Dead bug4 × 8 each sideslow
- B1 · Split squat3 × 8 each legtempo 3-1-1-0
- B2 · Dumbbell row3 × 102 × 16 kg
- C · Sled push6 × 15 mheavy
€69 per sessionView personal training
max. 4 · 55 min · fixed group
Small group training
Four of you, at a fixed time, with a coach.
Groups and timesLifestyle coaching
Sleep, stress, food and exercise: one habit at a time.
- Asleep before 23:15
- 8,000 steps
- Protein at breakfast
Online coaching
Your programme in the app and a check-in every Monday.
Mon 08:00Check-in: how did you sleep, how did workout B go?
About onlineSet 0 · 45 min · free
Book your free intake
Forty-five minutes to get acquainted and a short screening. You don’t sign anything.
Pick a timeWe write everything down
sets × reps @ kilos
From 40 to 85 kilos in twelve weeks
The deadlift of a 52-year-old client with an old slipped disc. A little more each week, never through pain.
- wk 0140 kg
- wk 0460 kg
- wk 0870 kg
- wk 1285 kg
10 20 25 5 kg each side, on a 20 kg bar
How heavy is heavy?
We rate effort from 1 to 10. Usually we train at 7 or 8: heavy, but with two reps left in the tank.
- 1light
- 2
- 3
- 4easy
- 5
- 6
- 7heavy
- 8
- 9
- 10all out
What we test
- Strengthone test exercise per movement
- Fitness2 km row, timed
- Mobilityhip, shoulder and ankle
- Waistthe scales say little
Every six weeks again: the same test, at the same time, with the same coach.
The programme in four steps
- wk 00Getting acquainted
- wk 01Baseline
- wk 02 to 11Building up
- end wk 12Retest
Three coaches, one studio
since 2016 · Voorbeeldstraat 1
Cas · Founder and head coach
“I want to see you lifting here next year too. That’s why we go slower than you think at the start.”
Personal trainer since 2012, previously a physiotherapy assistant. Works a lot with people with back problems.
Bente
Personal trainer
Specialist in training during and after pregnancy. Runs the morning groups.
Favourite: kettlebell swing
Egbert
Lifestyle coach
Registered lifestyle coach. Leads the sessions on sleep, stress and food.
Favourite: a long walk
The studio and the team
140 m², two squat racks, a sled and showers. No mirrored wall.
About usPrices without small print
prices incl. VAT · zero joining fee
Personal training
€ 69
per 60-minute session, or €62 with a 20-session card
Small group
€ 119
per 4 weeks, once a week in a fixed group
Online coaching
€ 89
a month, with a check-in every Monday
All prices at a glance
Cards, duo training, lifestyle programme and what comes with every price.
To the ratesPractical, for your first session
open from 06:30
Opening hours
- Monday to Friday06:30 – 21:00
- Saturday08:00 – 13:00
- Sundayclosed
Training by appointment only. Your coach plans your regular slots with you.
Do I need to be fit to start?
No. Most people come in after years of not exercising. We start with what you can do now, and we write it down.
I have back problems. Can I still train?
Usually yes, and it often helps. We build up gently and talk to your physio if needed.
What about cancelling?
Free up to 24 hours in advance. Cancelling later counts as a session, except when you’re ill.
Not sure about starting?
Twelve answers about starting, training, money and the studio.
Frequently asked questionsFree intake · 45 min · spaces this week