Example C · Basis · 5 pages Fictional business, website by SGS · Why does this site work? · also Example A · Example B · Example D · ← all examples · Nederlands
week 112 km
Coach in a black training jacket explaining something to a group of runners in a circle on the park lawn, warm evening light
week 214 km
Coach with a stopwatch and whistle beside a red athletics track with white lines, runners as blurred streaks on the bend behind
week 316 km
Close-up of running shoes on wet tarmac in the park, one foot off the ground, splashing drops, low camera angle
week 418 km
Group of eight runners in colourful running gear on a winding park path at sunrise, low backlight and mist between the trees, photographed from the side in motion

A month in the Ten group. About nine sessions for €35.

Width is weeks, height is kilometresSwipe along the route

Home/Groups and prices

Groups and prices

Four groups, each with its own days and its own pace. Below you see per group what you pay, what’s included and how cancelling works. Prices incl. 21% VAT.

Choose your lane

Each group is a lane. The further out, the faster the pace. The Ten and Tempo groups share the same membership: you can move up as you get faster.

  1. 1

    Start to run

    Start group

    When
    Tue 19:00 · Sat 09:00
    Level
    Never run, or inactive for a long time

    8:30 – 7:00 min/km

    €8910 weeks, 20 sessions

  2. 2

    From 5 to 10 km

    Ten group

    When
    Tue and Thu 19:00 · Sat 09:00
    Level
    You can run for half an hour without walking

    7:00 – 6:00 min/km

    €35a month

  3. 3

    Getting faster

    Tempo group

    When
    Tue and Thu intervals · Sat long run
    Level
    You run 10 km in under an hour

    6:00 – 4:45 min/km

    €35a month

  4. 4

    Half marathon

    Tempo group

    When
    Tue, Thu and Sat · 16 weeks
    Level
    You run 10 km and want to reach 21.1

    6:15 – 5:15 min/km

    €14916 weeks · members €99

Rather pay as you go, or only on Saturdays?

  • Saturdays onlySat 09:00 – 10:30, any group€22.50a month
  • Session card10 sessions, valid 4 months€95€9.50 a time
  • Trial sessionWith any group, also when switchingfreealways

Gait analysis: €75

An hour with Janneke, sports physiotherapist. Useful with sore shins or knees, or if you’ve been stuck at the same pace for years.

min 0–10Chat10 min

How much you run, where it pinches, which shoes you wear.

min 10–30Filming20 min

Treadmill and outdoor track, from the side and from behind.

min 30–50Reviewing20 min

In slow motion: landing, cadence, arms.

min 50–60Exercises10 min

Three exercises to carry on with at home.

Duration
1 hour, on Monday or Wednesday
Where
Atletiekbaan Voorbeeldstad
You get
The footage, measurements and three exercises on paper
Price
€75, also for non-members

Doing the maths

The more often you come, the less one session costs. This is how the options compare.

What does one session cost?

  1. Twice a week€35 / ± 8.7 sessions€4.04
  2. Start to run€89 / 20 sessions€4.45
  3. Saturdays only€22.50 / ± 4.3 sessions€5.19
  4. Session card€95 / 10 sessions€9.50

Worked example

  • 3 months in the Ten group3 × €35€105
  • Sessions in that timeTue or Thu, plus Sat± 26
  • Per session€105 / 26€4.04
  • The same 26 times with session cards26 × €9.50€247

So if you run twice a week, a membership is more than half the price of single sessions.

What’s included

No extra costs for plans or apps. Everything below is included in the price.

With every membership

  • A regular coach per group
  • No more than twelve runners per coach
  • A plan for the days in between
  • Test run with your own pace zones
  • A place in the group chat
  • A coach on the sidelines at the Stadsloop

With a programme

  • Start to run: Tempo shirt and a medal after your first 5 km
  • Half marathon: 16-week plan with recovery weeks
  • Half marathon: advice on eating, drinking and sleep
  • Missed a session? Make it up on Saturday

The rules

Short and clear, so you know what you’re signing up for.

  1. 1
    Free trial session

    Your first session with any group costs nothing. Even if you switch groups later.

  2. 2
    No joining fee

    You only pay for the membership, the session card or the programme.

  3. 3
    Cancel monthly

    Email or message before the 20th, and your membership stops at the end of that month.

  4. 4
    Injured? Pause for a while

    Your membership can be paused for up to two months, free of charge.

  5. 5
    Session card

    Valid for four months. If a session is cancelled due to thunder, we don’t cross anything off.

  6. 6
    Programmes

    You pay in advance. If you drop out within fourteen days, we refund the sessions you haven’t run yet.

Run with us for freeWhat you do per session