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Small group training
max. 4 · 55 min · fixed group
Four of you, at a fixed time, with a coach.
Small group training at Kracht & Koers
A fixed group of no more than four people. Everyone works through their own programme at a fixed spot in the room, while the coach walks round and corrects. You get the attention of personal training for a third of the price. And you train with people who count on you.
- No more than four people per group
- Your own programme within the group
- Fixed day and time, every week
- You can join any month
Example from the logbook
Thursday group 19:30, four stations
- Station 1 · Kettlebell swing4 × 1216 kg
- Station 2 · Bench push-up4 × 8bodyweight
- Station 3 · Goblet squat4 × 1020 kg
- Station 4 · Farmer’s walk4 × 30 m2 × 24 kg
- Finisher · Airbike5 × 20 sflat out
This is for you if
- You like training with others, but not in a packed gym
- You want a fixed appointment you won’t cancel
- You want coaching at a price you can pay every month
The fixed groups
| Days | Time | Coach | Taken |
|---|---|---|---|
| Monday and Wednesday | 12:15 | Bente | 3 of 4 |
| Tuesday and Thursday | 07:00 | Bente | 4 of 4 · full |
| Tuesday and Thursday | 19:30 | Cas | 2 of 4 |
| Saturday | 09:00 | Cas | 3 of 4 |
Your time slot full? You go on the list for the first free station, and once three people are waiting we open an extra group.
A common question from beginners
What if I can’t make it one week?
Cancel in the app and make up the session within four weeks with another group that has a free spot.
All twelve questionsFree intake · 45 min · spaces this week