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Lifestyle coaching
12 weeks · 6 sessions · app contact
Sleep, stress, food and exercise: one habit at a time.
Lifestyle coaching at Kracht & Koers
No diet sheet, just an honest talk about your week. Where is your energy going? Each time we pick one habit, track it and only build on it once it comes naturally. Your coach is a registered lifestyle coach.
- Six sessions in twelve weeks
- One habit at a time
- No lists of forbidden foods
- Contact via the app in between
Example from the logbook
Week 3 of a programme
- Habit 1 · In bed before 23:155 of 7 daysdone
- Habit 2 · 8,000 steps6 of 7 daysdone
- Habit 3 · Protein at breakfast3 of 7 daysagain next week
- Session45 min, at the studioin a week
This is for you if
- You sleep badly and have little energy during the day
- You know what’s healthy, but can’t keep it up
- You want to lose weight without another diet
Tracking a week
- Asleep before 23:15
- 8,000 steps
- Protein at breakfast
You tick off in the app what worked. Missing three times isn’t failure: the step was too big, so we make it smaller.
A common question from beginners
Do I get a meal plan?
No, you don’t get a list of what’s not allowed. We look at what you eat now and pick one thing to change.
All twelve questionsFree intake · 45 min · spaces this week