Online coaching
app · video feedback · check-in on Monday
Your programme in the app and a check-in every Monday.
Online coaching at Kracht & Koers
For people who live far away, travel a lot or have a rack at home. Your programme is in the app, with a video for every exercise. Film your heaviest set and you get feedback on your technique within a day.
- Programme with videos in the app
- Video feedback within 24 hours
- Check-in every Monday
- Once a quarter at the studio
Example from the logbook
A week online
- Mondaycheck-in: sleep, energy, weight this week5 min
- Tuesdayworkout A in the app50 min
- Thursdayworkout B, film your heaviest set50 min
- Fridayfeedback on your video from your coachwithin 24 hours
- Saturdayworkout C or a long walkyour choice
This is for you if
- You live too far away to come to the studio
- You travel a lot for work
- You train at home or at your own gym
What you need
- A phonefor the app and your videos
- Some weightsdumbbells or kettlebells, or a gym
- Two to three hours a weekspread over three workouts
A common question from beginners
Do I need equipment?
Two dumbbells or one kettlebell is enough to start. If you have more, we build the programme around it.
All twelve questionsFree intake · 45 min · spaces this week