Home/Services
Services
personal training · small group · lifestyle · online
Four kinds of strength training. You can combine them too: many clients do personal training once a week and a group session once.
1 to 1 · 60 min · 1 to 3× a week
Personal training
One to one, a full hour of attention for your technique.
- Tailored programme, adjusted every four weeks
- Technique first, weight later
- We work around injuries and complaints
€69 per session, or €62 with a 20-session cardView this programme
max. 4 · 55 min · fixed group
Small group training
Four of you, at a fixed time, with a coach.
- No more than four people per group
- Your own programme within the group
- Fixed day and time, every week
€119 per 4 weeks, 1× a weekView this programme
12 weeks · 6 sessions · app contact
Lifestyle coaching
Sleep, stress, food and exercise: one habit at a time.
- Six sessions in twelve weeks
- One habit at a time
- No lists of forbidden foods
€395 for all 12 weeksView this programme
app · video feedback · check-in on Monday
Online coaching
Your programme in the app and a check-in every Monday.
- Programme with videos in the app
- Video feedback within 24 hours
- Check-in every Monday
€89 a month, cancel any monthView this programme
Which one suits you?
not sure? we’ll work it out together
- You want all the attention on youPersonal training
- You like training with others, at a fixed timeSmall group training
- Sleep, stress or food drain your energyLifestyle coaching
- You can’t get to the studioOnline coaching
Set 0 · 45 min · free
Book your free intake
In the intake we work out together which option fits your goal, your week and your budget.
Pick a timeFree intake · 45 min · spaces this week