Frequently asked questions

No. Most people come in after years of not exercising. We start with what you can do now, and we write it down.

We talk for half an hour about your goal, your week and any complaints. Then we do a short movement screening. Whether you carry on is up to you.

Sportswear, clean flat-soled shoes and a bottle of water. Towels are provided.

No. Muscles grow slowly, and only if you train and eat very specifically for it. What you will notice: you get stronger and your posture changes.

Usually yes, and it often helps. We build up gently and talk to your physio if needed.

Two sessions a week works best. Once at the studio plus once on your own with your programme also works well.

No. You pay per card or per month, and VAT is already included.

Free up to 24 hours in advance. Cancelling later counts as a session, except when you’re ill.

Sometimes. Ask HR about a sports or wellbeing scheme. We send an invoice with your name on it for you to hand in.

In our own studio at Voorbeeldstraat 1. In good weather the groups sometimes train in the park next door.

Yes, there are two showers and a changing room you can lock.

You park for free on the grounds behind the studio. You can bring your bike inside.