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About us
since 2016 · 3 coaches · 1 studio
A small studio where you know your coach by name, and your coach knows your kilos.
Cas, founder
Why a small studio?
Kracht & Koers is a small studio on Voorbeeldstraat, since 2016. No music drowning you out, no room full of onlookers: three coaches, two squat racks and a logbook for everyone.
I worked in big gyms for years. I saw people start keen and vanish after six weeks, because nobody knew what they’d done the week before. Here everyone knows: it’s in your logbook.
The studio
- 140 m²one room, daylight on two sides
- 2squat racks with platform
- 1sled and 20 m of artificial turf
- 0mirrored walls
- 2showers and a lockable changing room
Who your coach will be
three coaches, three specialities
Cas
Founder and head coach
Personal trainer since 2012, previously a physiotherapy assistant. Works a lot with people with back problems.
Favourite exercise: deadlift
Bente
Personal trainer
Specialist in training during and after pregnancy. Runs the morning groups.
Favourite exercise: kettlebell swing
Egbert
Lifestyle coach
Registered lifestyle coach. Leads the sessions on sleep, stress and food.
Favourite exercise: a long walk
Three studio rules
three promises to ourselves
01
Nobody trains through pain
Something hurts? Then we adapt the exercise. There’s always a version that works.
02
No shouting
You get pointers, not a bootcamp. Calm music, a calm coach.
03
Everything measurable
Your progress is in black and white. So you don’t have to take our word for it.
Training and registration
- Personal trainers with a recognised level 4 qualification
- Lifestyle coach listed in a professional register
- All coaches hold a valid first aid and AED certificate
Free intake · 45 min · spaces this week