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Personal training
1 to 1 · 60 min · 1 to 3× a week
One to one, a full hour of attention for your technique.
Personal training at Kracht & Koers
You train alone with your coach, in a quiet studio with no mirrored wall full of onlookers. We start with the basics: lifting, pushing, pulling, carrying and squatting. Every set goes in your logbook, so each week we know exactly what the next step is.
- Tailored programme, adjusted every four weeks
- Technique first, weight later
- We work around injuries and complaints
- A measurement every six weeks
Example from the logbook
A Tuesday session, 07:00
- Warm-uprowing machine and mobility8 min
- A1 · Trap bar deadlift4 × 6RPE 7
- A2 · Dead bug4 × 8 each sideslow
- B1 · Split squat3 × 8 each legtempo 3-1-1-0
- B2 · Dumbbell row3 × 102 × 16 kg
- C · Sled push6 × 15 mheavy
- Finishnotes in your logbook5 min
This is for you if
- You want more strength, but don’t know where to start
- You have an old injury and are wary of lifting heavy
- You have a busy diary and want every hour to count
How we build up
- wk 0140 kg
- wk 0460 kg
- wk 0870 kg
- wk 1285 kg
Deadlift of a 52-year-old client with an old slipped disc: from 40 to 85 kilos in twelve weeks.
A common question from beginners
What if I have an injury?
Then we start with a screening and, if you’re happy with that, talk to your physio. Many complaints actually ease with well-dosed strength work.
All twelve questionsFree intake · 45 min · spaces this week