
01
Manual therapy
For neck and back pain, and headaches that come from your neck.
When a joint in your neck or back moves too little, muscles and nerves take over. A manual therapist finds exactly which level is stuck and frees it with targeted techniques. Then you keep it moving with a few exercises.
- Specific examination of each vertebra
- Gentle mobilisations or a short manipulation
- For headaches, dizziness and tingling
Turning your head sideways · normal 0–80°
- 50°Intake
- 65°Week 3
- 78°Week 6


